vvincentwvg's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

54.6 kg Lost so far: 9.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

480 kcal

Fat: 17.90g | Prot: 22.01g | Carbs: 60.42g. Breakfast: Elma, Haşlanmış Yumurta. Lunch: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Havuç, Domatesler, Carrefour Bergama Tulum Peyniri. more...

1406 kcal

Exercise: Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vvincentwvg's Journal, 05 Feb 22

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