Weigh In record (no journal entry) for 05 February 2022
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79.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1374 kcal
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Fat: 54.15g | Prot: 68.32g | Carbs: 113.50g.
Breakfast: Lait. Lunch: St Môret Léger 8%, Wasa Authentique, Picard Poêlée à la Forestière. Dinner: Monoprix Blanc de Poulet, Monoprix Fromage Blanc 0%, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Salade Verte, Citron, Huile d'Olive, Bonduelle Carottes Râpées au Citron de Sicile, Carrefour Steak Haché 5%, Wasa Authentique. Snacks/Other: Picard Tarte Fine Courgette - Fromage de Chèvre, Heineken Bière. more...
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250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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