Weigh In record (no journal entry) for 05 February 2022
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1416 kcal
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Fat: 63.45g | Prot: 62.98g | Carbs: 157.12g.
Breakfast: Nanas. Dinner: Acar, KFC Paha Bawah Crispy, Tempe Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kebuli. Snacks/Other: Pisang Kepok Rebus, Arnott's Tim Tam Maxi Classic Chocolate, Telur Asin, Rambutan. more...
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Losing 0.3 kg a Week
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mandaair08's Weight History
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