Weigh In record (no journal entry) for 05 February 2022
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75.9 kg
Lost so far: 0.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1057 kcal
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Fat: 23.11g | Prot: 55.27g | Carbs: 153.13g.
Breakfast: Delícia Margarina Delícia Cremosa, Polenghi Creme de Ricota Light, Ovo, Panco Pão Integral. Lunch: Macarrão, Caldo de Feijão, Carne do Peito de Frango, Arroz Branco, Yoki Farofa. more...
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Losing 1.8 kg a Week
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manu_almeida's Weight History
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