Weigh In record (no journal entry) for 05 February 2022
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1054 kcal
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Fat: 53.56g | Prot: 58.03g | Carbs: 86.84g.
Breakfast: 肉鬆麵包, Costco 起司麵包, 福樂 無加糖優格. Lunch: MOS 摘鮮綠烤雞起司堡, 摩斯漢堡 辣味雞塊. Dinner: 雞腿, 滷牛肉, 煮熟的綠色椰菜, 炒大白菜. Snacks/Other: 盛香珍 葡萄蒟蒻. more...
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Gaining 0.2 kg a Week
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lris chen's Weight History
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