Weigh In record (no journal entry) for 05 February 2022
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96.2 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1728 kcal
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Fat: 48.64g | Prot: 132.70g | Carbs: 180.43g.
Breakfast: Powerade Frozen Blast, Selección Café, Scrambled Egg, Jumbo Marraqueta. Lunch: Filet Mignon. Dinner: Strawberry Juice, Beef Steak (Lean Only Eaten), Tomatoes, Miraflores Arroz Blanco. Snacks/Other: Coca-Cola Coca-Cola Zero, Watermelon, Jumbo Marraqueta, Soprole Protein +, Dymatize Nutrition Iso 100. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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