Weigh In record (no journal entry) for 02 June 2014
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 69.38g | Prot: 81.99g | Carbs: 153.98g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Apresuntado, Wickbold Pão de Forma, Café. Lunch: Mousse de Maracujá, Pizza de Frango com Catupiry, Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz 7 Grãos Integrais. Dinner: Boa Nata Queijo Prato Light, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Sadia Peito de Peru Defumado Light. Snacks/Other: Mussarela, Pão Integral Chia e Macadâmia, Peito de Peru Defumado Light, Mexerica. more...
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Losing 1.4 kg a Week
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Lu Breginski's Weight History
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