Weigh In record (no journal entry) for 05 February 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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3020 kcal
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Fat: 41.93g | Prot: 148.28g | Carbs: 516.89g.
Breakfast: União Açúcar Refinado, Suco de Laranja Natural, Pastel de Frango com Catupiry, Growth Supplements Waxy Maize, Piracanjuba Leite Desnatado, Growth Supplements Whey Concentrado, Sol Brilhante Queijo Minas Frescal Light, Seven Boys Pão de Forma (50g), Banana Prata. Lunch: Lindt Chocolate, Seven Boys Pão de Forma (50g), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Aurora Suco de Uva Integral. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida, Aurora Suco de Uva Integral. Snacks/Other: Pasta de Amendoim, Banana Prata, Piracanjuba Leite Desnatado, Kellogg's Sucrilhos. more...
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Gaining 0.4 kg a Week
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seduardob's Weight History
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