Weigh In record (no journal entry) for 05 February 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1543 kcal
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Fat: 45.86g | Prot: 104.39g | Carbs: 176.71g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Trader Joe's Habanero Lime Flour Tortillas, Ground Turkey, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Thomas' Plain Bagel. Dinner: Shrimp, Calavo Avocado, White Rice, Tuna, Wegmans Cooked Shrimp, Cauliflower Rice, Salmon. Snacks/Other: Butter (Salted), 7 Eleven Tropical Fuit Gummy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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