Weigh In record (no journal entry) for 05 February 2022
|
83.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1578 kcal
|
Fat: 48.22g | Prot: 140.02g | Carbs: 143.28g.
Breakfast: Café com Açúcar, Sococo Água de Coco (200ml). Lunch: Ovo Cozido, Friboi Contra Filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Quero Feijão Carioca , Seara Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Seara Filé de Peito de Frango, Pullman Pão sem Casca Integral, Nestlé Iogurte Nesfit , Hortifruti Suco Refrescante, Pullman Pão sem Casca Integral, Itambé Requeijão Tradicional, Tirolez Queijo do Reino. more...
|
|
2815 kcal
|
Exercise:
Treadmill - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thallesbr98's Weight History
|