Weigh In record (no journal entry) for 05 February 2022
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60.7 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1498 kcal
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Fat: 53.58g | Prot: 89.74g | Carbs: 173.14g.
Breakfast: Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt, Meijer Raw Pecans, Krusteaz Gluten Free Muffin Blueberry. Dinner: Weight Watchers Garden Veggie Omelette, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Boiled Egg, Mayonnaise-Type Salad Dressing, Signature Farms Broccoli Coleslaw, Simply Balanced Organic Raw Wildflower Honey. Snacks/Other: Martha White Quick & Easy Cheese Garlic Biscuit Mix, Lam's Plantain Chips. more...
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3018 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Housework - 1 hour, Ironing - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Fitness Training (Workout) - 1 hour, Elliptical - 40 minutes. more...
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Gaining 2.2 kg a Week
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eunmichanglee's Weight History
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