Weigh In record (no journal entry) for 05 February 2022
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1248 kcal
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Fat: 49.66g | Prot: 56.58g | Carbs: 140.18g.
Breakfast: Putih Telur Matang, ABC Saus Sambal , Telur Rebus, Tomat Merah, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Selada. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Alfamart Buah Naga, Greenfields Skimmed Milk (200ml). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Silver Queen Almond Milk Chocolate (20g). more...
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Losing 0.2 kg a Week
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hwati1234's Weight History
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