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ValquíriaRodrigues
Journal
05 Feb 22
ValquÃriaRodrigues's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
111.3 kg
Lost so far:
11.2 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
956 kcal
Fat: 36.06g | Prot: 34.00g | Carbs: 84.99g.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), Berinjela Cozida.
Dinner:
Pizza de Queijo de Massa Grossa, Pizza de Queijo com Vegetais.
Snacks/Other:
Amstel Ultra, Da Colônia Amendoim Torrado sem Pele.
more...
2896 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 15 minutes, Cooking - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ValquíriaRodrigues's Weight History
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