Weigh In record (no journal entry) for 05 February 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2363 kcal
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Fat: 83.29g | Prot: 207.24g | Carbs: 185.26g.
Breakfast: Beef Empanadas, Barebells Salty Peanut Protein Bar, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread, Light Beer , Wal-Mart Ribeye Steak, White Rice. Dinner: America's Choice Bacon Thick Sliced, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , White Rice, Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Gaining 0.6 kg a Week
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 Comments
Don't give up Darwin it will happen for you.
05 Feb 22 by member: buenitabishop
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06 Feb 22 by member: Darwin O
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Darwin O's Weight History
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