dorantes_4's Journal, 02 Jun 14

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91cm

69.3 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

966 kcal

Fat: 15.88g | Prot: 114.89g | Carbs: 119.67g. Breakfast: Twinlab 100% Whey Protein Fuel. Lunch: Pechuga de Pollo a la Plancha, Manzana. Dinner: Pechuga de Pollo a la Plancha, Salvado de Trigo (Crudo), Alpura Yogurt de Fresa, Twinlab 100% Whey Protein Fuel. more...

2516 kcal

Exercise: Sitting - 2 hours, Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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dorantes_4's Journal, 02 Jun 14

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dorantes_4's Weight History