Weigh In record (no journal entry) for 04 February 2022
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72 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2315 kcal
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Fat: 90.32g | Prot: 159.71g | Carbs: 189.91g.
Breakfast: Milk, Egg, Almonds , Butter , Oats . Lunch: 90%, Milk, Cocoa Powder, Nutella Choclate. Dinner: White Rice, Baked or Broiled Mullet, Baked or Broiled Crab, Baked or Broiled Flounder, Shrimp. Snacks/Other: Ice Cream, hersheys شوكلاتة, chocolate Galaxy Hazelnut جلاكسى بالبندق. more...
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Gaining 0.2 kg a Week
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youssefymg's Weight History
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