Weigh In record (no journal entry) for 05 February 2022
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78.9 kg
Lost so far: 16.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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997 kcal
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Fat: 33.80g | Prot: 31.08g | Carbs: 187.95g.
Breakfast: Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice, Mksmetics Slimming-K Coffee. Lunch: Tentay Fishball Sauce, Yang Yang Orlian Kikiam, Yang Yang Special Fish Balls. Dinner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Reno Liver Spread, Pandesal. Snacks/Other: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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Losing 0.6 kg a Week
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tenaciousgee's Weight History
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