Weigh In record (no journal entry) for 02 June 2014
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 56.75g | Prot: 61.37g | Carbs: 168.56g.
Breakfast: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Kaffe, Flora Smörgåsmargarin, Wasa Sport Knäckebröd. Lunch: Weight Watchers Pasta Mexicana. Dinner: Köttfärssås med Grönsaker (Hemlagad), Färsk Pasta (Kokt). Snacks/Other: Arla Mild Lättyoghurt Naturell, Gouda eller Edamer Ost, Flora Smörgåsmargarin, Wasa Sport Knäckebröd, Päron. more...
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2916 kcal
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Exercise:
stegräknare - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Alexandraj88's Weight History
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