Weigh In record (no journal entry) for 06 February 2022
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1208 kcal
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Fat: 37.15g | Prot: 56.68g | Carbs: 161.95g.
Breakfast: Nasi Putih, Kerupuk Makanan Ringan, Asahi Sarden Saus Tomat, Sawi Dimasak (dari Segar). Lunch: Bango Kecap Manis, Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Soto Ayam, Dada Ayam, Bihun (Dimasak). Dinner: Kerupuk Makanan Ringan, Selada, Sayap Ayam, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kopi, Buah Naga, Nanas (Padat dan Cair, Jus Kemasan, Kalengan). more...
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Gaining 18.2 kg a Week
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