Weigh In record (no journal entry) for 06 February 2022
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73.7 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1109 kcal
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Fat: 44.62g | Prot: 57.18g | Carbs: 124.05g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Telur Ceplok, Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Tape Singkong, Es Buah, Chia Seed, Pepaya, Teh Manis. more...
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Gaining 1.2 kg a Week
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sylvasafira's Weight History
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