Weigh In record (no journal entry) for 06 February 2022
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2766 kcal
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Fat: 97.05g | Prot: 211.52g | Carbs: 258.82g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 鮭魚, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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