Weigh In record (no journal entry) for 06 February 2022
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68.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1719 kcal
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Fat: 73.55g | Prot: 110.86g | Carbs: 162.63g.
Lunch: 全家 鰻饌便當, Curves 乳清蛋白（紅豆）, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, 韭菜炒豆芽, 爭鮮 味噌湯. Dinner: 桂冠 福州丸, 甜不辣, 全聯 客家小炒豆干, Curves 乳清蛋白（抹茶）, 煮熟的茄子, 全聯 玉米筍, 煮熟的綠色椰菜, 煮熟白蘿蔔（西方白蘿蔔）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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