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off track since vacation, time to refocus
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114.5 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1395 kcal
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Fat: 40.80g | Prot: 151.60g | Carbs: 119.50g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Rule 1 R1 Whey Blend, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Trader Joe's Baby Carrots, Good Foods Group Organic Avocado Mash, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Riceland Extra Long Grain Brown Rice, No Name Mixed Vegetables. Snacks/Other: Kirkland Signature Organic Hummus, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Trader Joe's Baby Carrots. more...
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Gaining 1.0 kg a Week
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WI_Strongman's Weight History
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