Weigh In record (no journal entry) for 06 February 2022
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56.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1533 kcal
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Fat: 59.02g | Prot: 71.85g | Carbs: 191.18g.
Breakfast: Putih Telur Matang, Ubi Bakar Cilembu. Lunch: Lemon, Rumah Makan Sederhana Nasi Padang, Putih Telur Matang, Kubis. Dinner: Mie Cina Chow Mein, Solaria Chicken Cordon Blue, Jagung Manis Kuning, Pizza Hut Spaghetti Bolognese, Golden Farm Mixed Vegetables, Fiesta Dory Stick. Snacks/Other: Salak. more...
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Losing 3.5 kg a Week
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GO47GO47's Weight History
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