Weigh In record (no journal entry) for 06 February 2022
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75.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1238 kcal
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Fat: 33.56g | Prot: 54.79g | Carbs: 161.94g.
Lunch: Bango Kecap Manis, Tahu, Tempe Goreng, Nasi Putih, Kartika Sari Pisang Bolen, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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dellalestari109's Weight History
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