Weigh In record (no journal entry) for 06 February 2022
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50.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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866 kcal
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Fat: 24.40g | Prot: 42.65g | Carbs: 119.89g.
Breakfast: Pepaya, Hati Sapi, Telur Balado, Sambal Goreng Kentang, Ultra Milk Susu UHT Low Fat, Simba Choco Pillow. Lunch: Ultra Milk Susu UHT Low Fat, Gula Pasir, Nescafe Classic, Kering Tempe, Ayam Goreng, Bunga Pepaya, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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Vincentia vey's Weight History
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