Weigh In record (no journal entry) for 06 February 2022
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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150 kcal
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Fat: 1.36g | Prot: 0.55g | Carbs: 37.28g.
Breakfast: Kopiko Permen, Apel. more...
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Losing 3.5 kg a Week
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