Weigh In record (no journal entry) for 06 February 2022
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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840 kcal
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Fat: 21.11g | Prot: 64.96g | Carbs: 89.40g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 家樂福 小可頌, 賀寶芙 優質蛋白粉, 賀寶芙 營養纖維粉, 賀寶芙 芒果奶昔. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯). more...
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2060 kcal
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Exercise:
活動 - 27 minutes, Sleeping - 8 hours and 1 minute, Resting - 15 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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