Weigh In record (no journal entry) for 06 February 2022
|
44 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1126 kcal
|
Fat: 37.22g | Prot: 44.56g | Carbs: 154.54g.
Breakfast: Nissin Walens Choco Soes (25g), Donat Dilapisi Coklat, Nasi Putih, Bakwan. Lunch: Cilok, Sawi Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Cimory Squeeze Yogurt Blueberry. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cessssiiii's Weight History
|