Weigh In record (no journal entry) for 06 February 2022
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1356 kcal
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Fat: 63.30g | Prot: 50.19g | Carbs: 149.18g.
Breakfast: Salak, Pepaya. Lunch: Uleg Sambal Bawang , Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih Bubuk, Telur, Sasa Tepung Bumbu Serbaguna Original, Maggi Magic Lezat, Sania Minyak Goreng, Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Martabak Telur, Saus Tomat, Prochiz Keju Slice, Sari Roti Roti Tawar (1). Snacks/Other: Batagor Batagor, Pepaya. more...
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Losing 4.9 kg a Week
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