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menurun karena mulai minum whey
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77 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1366 kcal
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Fat: 63.98g | Prot: 60.89g | Carbs: 144.80g.
Breakfast: Nutella Selai Coklat, Roti Putih. Lunch: Nasi Putih, Selat Solo. Dinner: Mie Bakso. Snacks/Other: Madu, Alpukat. more...
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Losing 0.5 kg a Week
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tasyazigy's Weight History
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