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DrBHenderson
Journal
02 Jun 14
DrBHenderson's Journal, 02 Jun 14
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Weigh In record (no journal entry) for 02 June 2014
69.9 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2014:
1521 kcal
Fat: 11.82g | Prot: 136.80g | Carbs: 211.88g.
Breakfast:
Honey, Kellogg's Special K Original Cereal, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), All Whites 100% Liquid Egg Whites, El Milagro White Corn Tortilla.
Snacks/Other:
Sweet Potato, Dannon Light & Fit Greek - Vanilla (Cup).
more...
2868 kcal
Exercise:
8 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 0.2 kg a Week
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DrBHenderson's Weight History
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