Weigh In record (no journal entry) for 06 February 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1305 kcal
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Fat: 61.24g | Prot: 99.36g | Carbs: 85.19g.
Breakfast: Вареное Яйцо, Простоквашино Сметана 20%, Блинчики. Lunch: Куриная Грудка Отварная, Зеленая Линия Киноа. Dinner: Свекла с Чесноком и Майонезом, Dr. Korner Хлебцы Бородинские. Snacks/Other: Банан, Съедим Сразу Грецкий Орех, Грейпфрут. more...
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Losing 6.3 kg a Week
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Dian4ik2017's Weight History
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