Weigh In record (no journal entry) for 06 February 2022
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2551 kcal
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Fat: 105.26g | Prot: 143.13g | Carbs: 261.81g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Banana, Friggs Chiafrö & Havssalt. Lunch: ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Jamón Serrano, Pear, ICA Pizzadeg, Michelangelo Mozzarella, ICA Pizzasås. Dinner: Felix Tomatketchup Mindre Socker - Mindre Salt, ICA Rostad Lök Glutenfri, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Avokado, ICA Pulled Pork, Tomatoes, Zeta Olivolja, ICA Krispiga Potatisräfflor. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, Nocco PWO, Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Valio Smör, ICA Matlagningsgrädde, Livsmedelsverket Vitlök, ICA Morot, Arla Lätt Crème Fraiche. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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