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I have not been serious. Been eating cake and biscuits . Ciabatta bread!
Huge supper.
Starting 18:6 fasting today .
Strictly keto this entire week.
This 4kgs must go .
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64.3 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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