vvincentwvg's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

64 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1708 kcal

Fat: 78.84g | Prot: 64.81g | Carbs: 185.08g. Breakfast: Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Mayonez, Ketçap, Burger King Orta Boy Patates Kızartması, Lipton Ice Tea Şeftali, Burger King Double King Chicken. Dinner: Patates Kızartması. Snacks/Other: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 11 gram Protein). more...

2218 kcal

Exercise: Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

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vvincentwvg's Journal, 06 Jul 19

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