Weigh In record (no journal entry) for 06 February 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3604 kcal
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Fat: 114.73g | Prot: 137.76g | Carbs: 393.38g.
Breakfast: Aceite de Oliva, Bocadillo de Jamón, Dolce Gusto Espresso Intenso. Lunch: Layenberger Protein Shake Polvo, Hacendado +Proteínas Leche Desnatada, Hacendado +Proteínas Leche Desnatada, Layenberger Protein Shake Polvo. Dinner: Recondo Tostadas Canapé , Aceitunas, Alioli, Champiñones Blancos (Fritos), Pescanova Langostinos Pelados Cocidos, Calvé Salsa Rosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Burger King Patatas Fritas (Pequeñas), Serranito, Ensaladilla Rusa. Snacks/Other: Cruzcampo Cerveza, Aquarius Aquarius, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata). more...
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3465 kcal
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Exercise:
Sauna - 4 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Running - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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