meriem lsk's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

66.7 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

899 kcal

Fat: 11.75g | Prot: 42.37g | Carbs: 161.62g. Breakfast: bifa besto, Bifa Daily, الأرز الأبيض, maratoun تونة, تانيس حلوى. Lunch: عدس شوربة عدس. more...

1730 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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meriem lsk's Journal, 06 Feb 22

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meriem lsk's Weight History