Weigh In record (no journal entry) for 06 February 2022
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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790 kcal
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Fat: 30.46g | Prot: 30.15g | Carbs: 102.55g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Haşlanmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek. Dinner: Karnabahar Kızartması, Makarna. more...
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Gaining 0.8 kg a Week
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CEYHUN YILMAZ's Weight History
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