Weigh In record (no journal entry) for 30 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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842 kcal
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Fat: 18.48g | Prot: 39.15g | Carbs: 136.49g.
Breakfast: Sunpride Pisang Single, Madu, Susu Kedelai, Quaker Oatmeal. Lunch: Edamame, Nasi Putih, Bakpao, Sosis Daging Sapi. Snacks/Other: Dimsum. more...
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Anggrawan Faisal's Weight History
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