Weigh In record (no journal entry) for 06 February 2022
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2108 kcal
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Fat: 112.39g | Prot: 66.24g | Carbs: 213.87g.
Lunch: Mela, Primia Pane ai 5 Cereali, Insalata di Riso. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Banana, Pane Integrale, Maionese, Primia Pane ai 5 Cereali, Speck, Prosciutto Crudo. more...
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steady weight
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Daniele 98's Weight History
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