Weigh In record (no journal entry) for 06 February 2022
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88 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2164 kcal
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Fat: 67.75g | Prot: 112.66g | Carbs: 177.37g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Blandad Sallad, Bregott Bregott Ekologisk, Findus Vaxbönor, ICA Tunna Skivor av Rökt Kalkon, Findus Broccoligratäng. Dinner: Knorr Rödvinssås , Cocktailtomater, Potatisgratäng, Pärsons Rostbiff. Snacks/Other: Garant Mörk Choklad 72%, Gelatelli Glass, Rött Bordsvin. more...
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99 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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elga.lind's Weight History
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