Weigh In record (no journal entry) for 03 February 2022
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1675 kcal
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Fat: 72.32g | Prot: 131.81g | Carbs: 124.49g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih, Saori Saos Tiram, Kangkung, Sania Minyak Goreng, Bawang Putih. Lunch: Maestro Mayonais Kurang Lemak, Saori Saos Tiram, Tomat, Sari Roti Roti Tawar (1), Selada, Dada Ayam (Kulit tidak Dimakan), Kewpie Roasted Sesame Salad Dressing. Dinner: Tempe, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paru Sapi Goreng. Snacks/Other: Sari Roti Roti Tawar (1), Gula Pasir, Blue Band Mentega, Mangga, Yakult Probiotic Drink. more...
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Losing 2.5 kg a Week
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