Weigh In record (no journal entry) for 06 February 2022
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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651 kcal
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Fat: 21.92g | Prot: 60.25g | Carbs: 43.55g.
Breakfast: ICA Hallon Frysta, Ehrmann High Protein Chocolate Pudding. Lunch: ICA Rökt Kalkon. Dinner: Lohilo Texas Pecan. more...
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Losing 3.5 kg a Week
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