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Drinking bunches of water, flushing myself out; lost a lot of salt weight. Gonna cut salt, sugar, and starches again. Hopefully I can break through my plateau this time around! Going from 170 to 169 doesn't want to give, but I'll get it!
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Losing 7.6 kg a Week
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