Weigh In record (no journal entry) for 06 February 2022
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1409 kcal
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Fat: 73.10g | Prot: 53.69g | Carbs: 143.24g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Frimesa Queijo Mussarela, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados, Pizza de Calabresa, Sadia Pizza de 4 Queijos, Sadia Pizza de Mussarela com Bacon. Dinner: Aveia em Flocos, Mamão Formosa, Hortifruti Mamão Formosa. Snacks/Other: Lindt Swiss Premium Chocolate. more...
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Losing 2.8 kg a Week
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sonia danuccio's Weight History
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