Weigh In record (no journal entry) for 06 February 2022
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55.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1439 kcal
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Fat: 52.53g | Prot: 83.48g | Carbs: 162.09g.
Breakfast: Pisang, L-Men Protein Mix Coffee. Lunch: Nasi Putih, TUMIS SAWI PUTIH, TEMPE KECAP. Dinner: Garuda Pilus, Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Emina Cheese Stick, Risoles, Lemper. more...
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Losing 0.5 kg a Week
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