Emerald17's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

61.7 kg Lost so far: 0.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

308 kcal

Fat: 3.26g | Prot: 34.06g | Carbs: 36.70g. Lunch: Low Fat Cream Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Wasa Multi Grain. Snacks/Other: Bottled Water, Water. more...

1643 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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Emerald17's Journal, 11 Apr 11

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Emerald17's Weight History