Weigh In record (no journal entry) for 06 February 2022
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2032 kcal
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Fat: 106.86g | Prot: 90.95g | Carbs: 194.60g.
Breakfast: Tomatoes, Egg, Roman Brand Sausage , Oberle Sausage , Arnold 100% Natural Whole Wheat Bread, Apricots . Dinner: Dream Dinners Jasmine Rice, Chicken Tortilla Soup, TGI Friday's Onion Rings. Snacks/Other: Peanuts, Almonds , Navels Oranges , Apples , Apricots . more...
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3051 kcal
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Exercise:
Rowing - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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zapatista's Weight History
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