Weigh In record (no journal entry) for 06 February 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2849 kcal
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Fat: 74.55g | Prot: 186.75g | Carbs: 349.93g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Saint Albray Mild-Würzig & Cremig, Mein Menü Pfannengemüse Italien, Gut & Günstig Basmati Reis, Sea Fresh Thunfischfilets. Dinner: Saint Albray Saint Albray, Géramont Cremig-Zarte Scheiben, Grafschafter Goldkrüstchen. Snacks/Other: BBN Proteinblock Vanilla. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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